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Welcome to Keeping Fit After 40
Because we believe that every woman deserves to feel amazing regardless of age.
Building muscle is not a easy task and especially after 40. When I was younger, I always had some muscle tone regardless how hard I worked out or what I did at the gym. As long as I was consistently working out I was toned. This all changed once I got into my 40s. I...read more
It is almost 2019, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...read more
Food is referred to as being the best mood elevator. Food is one single thing, which each and every human loves, their cravings may differ but they do love it regardless of anything. When you feel totally insane in the morning just from getting up what helps you to...read more
What women have to say about Keeping Fit After 40…