Gluten Free

Gluten Free

What is Gluten? Gluten, meaning “glue” is a protein found in wheat, barley and rye which helps bind breads, pasta and desserts to create a denser product. Gluten can be a trigger for some people with Celiac Disease or Gluten Sensitivity Celiac Disease is an auto...
The Winter Blues

The Winter Blues

Winter is here and this is the time of the year when the days get shorter and the nights get longer. We experience more darkness and less sunlight. For some, that comes with fatigue, sadness, irritability and mood change. Here are some tips that will help to combat...

Keeping Fit After 40