Experiencing Loss of Muscle Tone?

Experiencing Loss of Muscle Tone?

Have you noticed more flab and less muscle tone lately? Yep. Another challenge we face when we reach our forties. It becomes increasing difficult to maintain muscle mass which can be so frustrating. In our 40s and beyond, we may experience Sarcopenia, which is the...
The two most popular diet plans trending

The two most popular diet plans trending

With less than two weeks until 2018, many women will be making their new years resolution for a healthier lifestyle. And although I do not promote any particular diet, I would like to review two of the most popular one’s that are trending now, the Paleo Diet and...

Keeping Fit After 40