How Meditation Can Give You More Energy 

How Meditation Can Give You More Energy 

Meditation can have a very positive effect on our attitude towards life and improve your work life in particular. Take out some time to quiet your mind down. This helps to soothe your nerves and you feel stress-free. When you don’t feel stress you get good vibes from...
7 Benefits to Establishing a Walking Routine

7 Benefits to Establishing a Walking Routine

The Benefits of Establishing a Walking Routine With the warmer weather finally here, now is the time to get outside and start a walking routine. What I love about walking is that it’s the perfect low impact activity for midlife. It’s easy to do, low cost and has some...

Keeping Fit After 40