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Four Achievable New Year’s Resolutions in 2019

It is almost 2019, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...

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How food affects your Mood and Energy Level

Food is referred to as being the best mood elevator. Food is one single thing, which each and every human loves, their cravings may differ but they do love it regardless of anything. When you feel totally insane in the morning just from getting up what helps you to...

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How Meditation Can Give You More Energy 

Meditation can have a very positive effect on our attitude towards life and improve your work life in particular. Take out some time to quiet your mind down. This helps to soothe your nerves and you feel stress-free. When you don’t feel stress you get good vibes from...

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7 Benefits to Establishing a Walking Routine

The Benefits of Establishing a Walking Routine With the warmer weather finally here, now is the time to get outside and start a walking routine. What I love about walking is that it’s the perfect low impact activity for midlife. It’s easy to do, low cost and has some...

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How to End Emotional Eating Through Meal Planning

Stress, fatigue, sadness, depression are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward...

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5 ways to wake up a sluggish metabolism

We all know that getting older brings a lot of changes, some good and some not so good. One of the most frustrating is a slower metabolism. Our metabolic rate, which is the rate at which our body burns calories, declines as we age. We can't eat like we used to and...

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New Year New You

It's a New Year and with a new year comes a new you and new goals. And the biggest issue with achieving goals is staying consistent in reaching them. We all know that consistency is key and how crucial it is to to take consistent action every day to meet your goal. It...

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Experiencing Loss of Muscle Tone?

Have you noticed more flab and less muscle tone lately? Yep. Another challenge we face when we reach our forties. It becomes increasing difficult to maintain muscle mass which can be so frustrating. In our 40s and beyond, we may experience Sarcopenia, which is the...

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Keeping Fit After 40