Four Achievable New Year’s Resolutions in 2019

Four Achievable New Year’s Resolutions in 2019

It is almost 2019, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...
How food affects your Mood and Energy Level

How food affects your Mood and Energy Level

Food is referred to as being the best mood elevator. Food is one single thing, which each and every human loves, their cravings may differ but they do love it regardless of anything. When you feel totally insane in the morning just from getting up what helps you to...
7 Benefits to Establishing a Walking Routine

7 Benefits to Establishing a Walking Routine

The Benefits of Establishing a Walking Routine With the warmer weather finally here, now is the time to get outside and start a walking routine. What I love about walking is that it’s the perfect low impact activity for midlife. It’s easy to do, low cost and has some...
How to End Emotional Eating Through Meal Planning

How to End Emotional Eating Through Meal Planning

Stress, fatigue, sadness, depression are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward...
The two most popular diet plans trending

The two most popular diet plans trending

With less than two weeks until 2018, many women will be making their new years resolution for a healthier lifestyle. And although I do not promote any particular diet, I would like to review two of the most popular one’s that are trending now, the Paleo Diet and...
Gluten Free

Gluten Free

What is Gluten? Gluten, meaning “glue” is a protein found in wheat, barley and rye which helps bind breads, pasta and desserts to create a denser product. Gluten can be a trigger for some people with Celiac Disease or Gluten Sensitivity Celiac Disease is an auto...

Keeping Fit After 40