7 Benefits to Establishing a Walking Routine

7 Benefits to Establishing a Walking Routine

The Benefits of Establishing a Walking Routine With the warmer weather finally here, now is the time to get outside and start a walking routine. What I love about walking is that it’s the perfect low impact activity for midlife. It’s easy to do, low cost and has some...
How to End Emotional Eating Through Meal Planning

How to End Emotional Eating Through Meal Planning

Stress, fatigue, sadness, depression are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward...

5 ways to wake up a sluggish metabolism

We all know that getting older brings a lot of changes, some good and some not so good. One of the most frustrating is a slower metabolism. Our metabolic rate, which is the rate at which our body burns calories, declines as we age. We can’t eat like we used to...
Seed Rotation

Seed Rotation

Years ago, when I was experiencing hormonal imbalance (irregular cycles, PMS etc.) my naturopathic doctor recommended seed rotation. Seed rotation is a technique used to balance your menstrual cycle. It does this by boosting estrogen levels in the first part of your...

Keeping Fit After 40