Building muscle is not a easy task and especially after 40. When I was younger, I always had some muscle tone regardless how hard I worked out or what I did at the gym. As long as I was consistently working out I was toned. This all changed once I got into my 40s. I...
Your Free Guide to losing the belly fat is waiting for you!
Plus, we’ll send you weekly motivation and support to help you on your journey to keeping fit and healthy.
Thank you! Please check your email to receive the freebie.