How Meditation Can Give You More Energy 

How Meditation Can Give You More Energy 

Meditation can have a very positive effect on our attitude towards life and improve your work life in particular. Take out some time to quiet your mind down. This helps to soothe your nerves and you feel stress-free. When you don’t feel stress you get good vibes from...

5 ways to wake up a sluggish metabolism

We all know that getting older brings a lot of changes, some good and some not so good. One of the most frustrating is a slower metabolism. Our metabolic rate, which is the rate at which our body burns calories, declines as we age. We can’t eat like we used to...
New Year New You

New Year New You

It’s a New Year and with a new year comes a new you and new goals. And the biggest issue with achieving goals is staying consistent in reaching them. We all know that consistency is key and how crucial it is to to take consistent action every day to meet your...
Experiencing Loss of Muscle Tone?

Experiencing Loss of Muscle Tone?

Have you noticed more flab and less muscle tone lately? Yep. Another challenge we face when we reach our forties. It becomes increasing difficult to maintain muscle mass which can be so frustrating. In our 40s and beyond, we may experience Sarcopenia, which is the...
The two most popular diet plans trending

The two most popular diet plans trending

With less than two weeks until 2018, many women will be making their new years resolution for a healthier lifestyle. And although I do not promote any particular diet, I would like to review two of the most popular one’s that are trending now, the Paleo Diet and...
How to Add Movement into your Day

How to Add Movement into your Day

We have become progressively more sedentary in the last 50 years. Nowadays, most people’s lives consist of sitting all day- at work, on our drive to work and from work or dropping off the kids at school and after school activities. This leaves very little or no...

Keeping Fit After 40