Meditation can have a very positive effect on our attitude towards life and improve your work life in particular. Take out some time to quiet your mind down. This helps to soothe your nerves and you feel stress-free. When you don’t feel stress you get good vibes from everyone and feel happy about life, your relationships and most importantly work. You can also do some yoga which includes some very good techniques to reduce tension and feel as light as a feather. Meditation can help you in avoiding various diseases and staying hale and hearty.
Meditating techniques such as concentration meditation is used to focus on a single point and mindful meditation is used to control wandering thoughts. It can provide various benefits such as Lower blood pressure, improved blood circulation, lower heart rate, less perspiration, slower respiratory rate, less anxiety and lesser stress. So, it is great to promote your overall wellbeing as well as improve your professional life. If you are a beginner in meditation, use the following basic guide to help you start today.
Meditation for the Beginners
If you are new to meditation and wish it to be a great experience in helping you to keep relaxed and prepared to face the work life in a better way, then follow the below steps and tips to meditate successfully as a beginner.
1. Choose a Suitable Time
Meditation is meant to be the relaxation time, so try to choose a time that is completely convenient for you and doesn’t cause any sort of interruptions.
2. Go to a Peaceful Place
Choose a peaceful and quiet place to indulge in meditation to be able to concentrate to the maximum and achieve best results.
3. Sit in a Comfortable Posture
Your posture makes a huge difference, make sure to sit in a proper posture. Try to it straight with your spine erect keeping shoulders and neck relaxed while eyes closed during the whole process.
4. Meditate with an Empty Stomach
The best time to meditate is before meals as it would prevent you from dozing off soon after eating. But don’t meditate if you are hungry as it won’t let you concentrate completely.
5. Start with a Warm-up session
Warm up exercises before the meditation will help to achieve better results. So, go for the warm up exercise before indulging in meditation to help you with enhanced focus.
6. Take Deep Breaths
Deep breathing is a great way to start your meditation. So, try to breathe mindfully and concentrate on only the breathing which will also help you a great deal in enhancing your energy levels.
3 Meditation Techniques
We have also brought you three of the meditation techniques to help you choose the best one according to your temperament and personality and make the most out of it to enhance your energy levels.
1. Walking Meditation
If you don’t like siting for too long then walking meditation might just be the thing for you. You will have to focus on your body while moving. While your arms and legs swing and will feel uplifted and extend, your feet as they rise and touch the ground while keeping your mind focused instead of paying attention to other things.
2. Breathing Meditation
Get in a comfortable position, close your eyes, breathe slowly through nose, stop the breath for a while and then exhale it through your mouth again slowly.
3. Mindfulness Meditation
To practice this one, your mind needs to be present in the right moment. Start by focusing on your breath and continue by feeling other sensations.
Therefore, meditation is extremely helpful to boost your energy levels if you follow the routine religiously and consistently.
And if you would like additional help with boosting your energy, come and join our Members Club and have the opportunity to participate in our 21 Day Eat for Energy program starting June 4.