Keeping Fit At Home

Our Keeping Fit at Home Online Fitness Programs are the first of it’s kind for women over 40.

In 2019, we launched our Online Personal Training Program for the woman looking for custom workouts and personalized support.

Click here to learn more

We are also excited to now offer a 30 Day Online Fitness Group Program which includes 5 weeks of workouts along with support and accountability to help you stay consistent each day thru the Keeping Fit After 40 app.

And the best part is you’ll be part of an amazing group of women.

All for $97.

Click here to get started


Keeping Fit After 40